Therapy
Depression & Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover the motivation, perspective, and joy that you once had in your life. I provide services to adolescents and adults using skills-based and Jungian approaches. Counselling services are provided in Surrey/ Newton or online.
Caring for a loved one with a mental illness, cognitive deficit, or substance use concern.
Care providers need support. Whether your loved one is living at home with you, in long-term treatment or you are providing support at a distance, family members often suffer from little information and support. I can provide counselling services to develop a plan and strategy, and assist with developing the skills necessary to improve communication; help to manage emotional dysregulation and depression, and regain focus on your personal self-care. We are available in-person in Newton or online.
Trauma & PTSD
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, depression, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing. Our counselling services are trauma-informed and respectful incorporating skills-based, Jungian and wholistic perspectives.
Online Services
Counseling can be beneficial to individuals and couples who are looking to strengthen their emotional connection, in all stages of their relationship. Online sessions are held from the safety of your own home at a time that is convenient for you through our easy scheduling platform. Counselling services are also provided in Newton/Surrey/Delta areas. Whether you or a loved one struggles with depression, substance use concerns relationship concerns or historical trauma, our counseling services are centred around your needs and we work with you to meet your goals.
Visualizing Positive Change
Here for you when you are dealing with life struggles including Depression.
Are you ready to get on the path to a healthier you? Our counselling services online or in-person in Ladysmith/Cowichan area BC, can be your support to wellness and peace of mind.
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